The common meeting point of various theories is that emotons cause a noticeable physcial change in the body. These physcial chnages can be percieved as body sensations. For example, fear causes an increase in heartbeat and happiness induces an expansive feeling int he chest and a feeling of lightness. Your attitude towards life events and cognitive abilites largely determines your reponse and feeling. A positive mental attidute is a very good insurance against temperametnal mod and can ensure good physcial and emotional health.
So today, take charge of your attitude. Don't let someone else choose it for you.
Have a great weekend
peace & love from pee-jay
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